The moment your baby arrives, you enter postpartum—a season of profound change that’s joyful, raw, and often overwhelming. There’s physical recovery, shifting hormones, mental and emotional upheaval, and a brain that can’t quite find the words. It’s beautiful, and it’s hard.
This essential guide offers comfort, clarity, and expert support from the earliest days post-birth through the many years that follow. With evidence-based information, real mothers’ stories, and trusted tools, it helps you navigate:
- Your postpartum checklist
- The fourth trimester
- Mental health and hormonal shifts
- The pelvic floor and physical recovery
- Feeding and infant sleep
- Postpartum with your partner
- Self-care and rebuilding confidence
As a stockist, we’re proud to offer this invaluable resource—featuring insights from Amy Farrell, one of our own registered psychologists specialising in perinatal mental health (Launceston), whose empowering contribution highlights the vital importance of maternal mental health. It also includes expert guidance from Dr Natasha Vavrek, our GP and lactation consultant, who shares her specialist perspective featured in its pages:
“At last, an evidence-based resource that sheds light on the often-overlooked postpartum period. This book brings together leading experts in the field, weaving their insights into an engaging, authoritative guide. A vital step towards ensuring mothers receive the care and nourishment they deserve during this transformative time.”
— Dr Natasha Vavrek, women’s health and perinatal specialist GP
Whether you're preparing for postpartum or already deep in it, this book offers the steady, expert-informed support every mother deserves.
The Complete Guide to Postpartum is for sale at The Bubble for $34.99
