Dietician Services
Our dietitian services are tailored to support women's health at every stage of life
At The Bubble, our dietitian services are tailored to support women's health at every stage of life. From managing chronic conditions to optimising nutrition during pregnancy, menopause, and beyond, our experienced dietitian provides personalised dietary advice to help you achieve your health goals. Whether you're navigating hormonal changes, seeking to improve your overall well-being, or need practical solutions for a busy lifestyle, our senior practising accredited dietitian Danielle Toscan is here to guide you with compassionate, expert care.
Dani is a senior accredited practicing dietitian with nearly a decade of experience in private practice. With a Bachelor of Food Science and Nutrition (2012) and a Master of Dietetics (2015), she blends her academic expertise with her passion for food and cooking.
Polycystic Ovary Syndrome (PCOS)
Dani can offer valuable support for clients navigating their PCOS (Polycystic Ovarian Syndrome) journey by providing personalised nutrition strategies aimed at managing symptoms and improving overall health. PCOS often involves insulin resistance, weight gain, and hormonal imbalances, all of which can be influenced by diet.
Dani's expertise enables her to create tailored plans that focus on balancing blood sugar levels, reducing inflammation, and promoting healthy weight management. She can guide clients in choosing nutrient-dense foods that help regulate hormones and improve energy levels. Additionally, Dani understands the emotional and physical challenges that come with PCOS, so she offers compassionate support, helping clients develop sustainable habits that fit into their busy lives.
Incorporating foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, can help reduce inflammation and improve insulin sensitivity, which are key concerns for women with PCOS.
Whether it’s meal planning, understanding how certain foods impact PCOS symptoms, or addressing specific nutritional needs, Dani’s goal is to empower clients with the tools they need to manage their PCOS effectively and feel their best.
Fertility
Dani can play a crucial role in supporting clients on their fertility journey by providing tailored nutritional guidance that optimises reproductive health. Proper nutrition is a key factor in enhancing fertility, and Dani's expertise allows her to create personalised meal plans that address specific needs related to fertility challenges.
Additionally, Dani understands the emotional complexities of the fertility journey. She offers compassionate, non-judgmental support, helping clients manage stress and make sustainable dietary changes that can improve their chances of conception. Whether clients are seeking to conceive naturally or through assisted reproductive technologies, Dani's goal is to empower them with the knowledge and tools they need to optimise their fertility through nutrition.
Research has shown that replacing some animal proteins with plant-based options can help enhance ovulatory function, increasing the chances of conception. So, adding a few more meatless meals to your week might not only benefit your overall health but could also give your fertility a boost!
For those trying to conceive, Dani can focus on improving overall hormonal balance by incorporating nutrient-rich foods that support ovulation and reproductive health. She can guide clients on maintaining a healthy weight, as both underweight and overweight conditions can impact fertility. Dani also emphasises the importance of key nutrients like folate, iron, and antioxidants, which are vital for conception and a healthy pregnancy.
Pregnancy
Dani can offer invaluable support to clients throughout their pregnancy journey by providing personalised nutrition plans that ensure both mother and baby receive the essential nutrients needed for a healthy pregnancy. Each stage of pregnancy brings different nutritional needs, and Dani’s expertise helps guide clients through these changes with confidence.
During pregnancy, proper nutrition is crucial for supporting the baby’s growth and development, as well as maintaining the mother’s health. Dani can help clients manage common pregnancy-related issues such as morning sickness, heartburn, and gestational diabetes through tailored dietary strategies. She emphasises the importance of key nutrients like folic acid, iron, calcium, and omega-3 fatty acids, which are essential for the baby’s brain development, bone health, and preventing birth defects.
The term “you’re eating for two” is a myth. Energy requirements do not increase much throughout the course of pregnancy. You are not required to increase your energy intake at all during the first trimester and as the pregnancy progresses, there’s only a 15% increase by the end of pregnancy.
Dani also offers practical meal planning advice, making it easier for busy mums-to-be to eat well, even when they’re short on time or energy. Her compassionate approach ensures that clients feel supported and confident in making the best choices for themselves and their growing babies.
Whether it’s managing weight gain, addressing cravings, or ensuring a balanced diet that supports a healthy pregnancy, Dani is there to guide clients every step of the way.
Gestational Diabetes
Dani provides essential support for women with gestational diabetes by helping them manage their blood sugar levels through tailored nutrition plans. Gestational diabetes requires careful attention to diet, and Dani's expertise can make a significant difference in ensuring a healthy pregnancy for both mother and baby.
She works closely with clients to create balanced meal plans that focus on controlling blood sugar, emphasising the right types of carbohydrates, proteins, and healthy fats. Dani educates clients on how to choose low-glycemic foods, monitor portion sizes, and time meals and snacks to maintain stable blood sugar levels throughout the day.
Dani also helps clients navigate the challenges of managing gestational diabetes, such as dealing with cravings and finding practical, satisfying food options that align with their nutritional needs. Her compassionate approach ensures that clients feel empowered and supported, making the dietary changes necessary to protect their health and the health of their baby.
Foods with a low glycemic index (GI), such as sweet potatoes, berries, and legumes, have a slower impact on blood sugar levels compared to high-GI foods. Choosing low-GI foods can be beneficial for managing gestational diabetes.
By providing personalised guidance and ongoing support, Dani helps women with gestational diabetes confidently manage their condition, reducing the risk of complications and promoting a healthy pregnancy outcome.
Post partum health & wellness
Dani can support postpartum health through personalised nutrition strategies designed to aid recovery, boost energy levels, and promote overall well-being. Here’s how she can help:
Nutrient-Rich Diet: Dani can create meal plans rich in essential nutrients like iron, calcium, and vitamins A and C to support recovery and replenish any deficiencies from childbirth. These nutrients are vital for healing, energy, and supporting lactation.
Managing Fatigue: Postpartum fatigue is common, and Dani can recommend foods that provide sustained energy, such as complex carbohydrates, lean proteins, and healthy fats. She can also help clients balance their diet to improve sleep quality and overall vitality.
Support for Lactation: For breastfeeding mothers, Dani can offer guidance on foods that enhance milk production and provide the necessary nutrients for both mother and baby. She can suggest foods rich in lactogenic properties, such as oats, almonds, and leafy greens.
Weight Management: Dani can assist with setting realistic and healthy weight loss goals if desired. She provides guidance on making balanced food choices and portion control to help manage postpartum weight in a safe and sustainable way.
Emotional Well-being: Postpartum nutrition also affects mental health. Dani can offer support and advice on incorporating foods that may help improve mood and mental clarity, such as those rich in omega-3 fatty acids and antioxidants.
Practical Tips: Dani provides practical meal planning and preparation tips to make healthy eating easier during the busy postpartum period. She can help develop strategies for quick, nutritious meals and snacks that fit into a new mother’s routine.
By addressing these aspects of postpartum health, Dani helps new mothers navigate this transformative period with confidence and support, promoting a smooth recovery and overall well-being.
Breastfeeding
Dani can provide essential support for clients who are breastfeeding by offering expert nutritional guidance and practical strategies. She begins by creating customised plans that ensure mothers get the vital nutrients needed for both optimal milk production and their overall health. This includes focusing on foods rich in calcium, iron, protein, and essential vitamins.
To enhance milk supply, Dani recommends specific foods and beverages known to support lactation, such as oats, flaxseeds, and leafy greens, while also emphasising the importance of proper hydration.
For mothers with dietary restrictions or allergies, Dani offers alternative food options that meet their nutritional needs without compromising milk production or maternal health. She also addresses common breastfeeding challenges, such as fatigue, by providing dietary solutions that help manage energy levels and overall well-being.
In addition, Dani provides practical tips for meal planning and preparation, making it easier for new mothers to stick to a healthy diet despite their busy schedules. She suggests quick, nutritious recipes and snacks that fit seamlessly into their routine.
Including omega-3 fatty acids in the diet—found in foods like salmon, chia seeds, and walnuts—can enhance the levels of DHA (docosahexaenoic acid) in breast milk.
DHA is crucial for the baby’s brain and eye development.
Recognising that nutrition can impact emotional health, Dani also recommends foods that support mood and help manage the stress of new motherhood. Through her tailored approach, Dani supports breastfeeding mothers in optimising their nutrition, overcoming challenges, and ensuring a positive breastfeeding experience for both themselves and their babies.
Menopause
Dani can offer significant support to clients navigating menopause through personalised nutrition strategies designed to manage symptoms and promote overall well-being. As women go through menopause, their bodies undergo various hormonal changes that can impact health in different ways.
Dani starts by crafting meal plans that address common menopause symptoms such as hot flushes, mood swings, and weight gain. She focuses on incorporating foods that help balance hormones, manage weight, and support bone health. For example, she might recommend foods rich in phytoestrogens, like soy products and flaxseeds, which can help mitigate some of the hormonal fluctuations associated with menopause.
Managing bone health is another critical aspect, as menopause can lead to a decrease in bone density. Dani can guide clients to include calcium-rich foods, such as dairy products or fortified plant-based alternatives, along with vitamin D to enhance calcium absorption and support bone strength.
Dani provides practical tips for meal planning and preparation, making it easier for clients to maintain a healthy diet despite the busy demands of daily life. Her approach ensures that dietary changes are manageable and tailored to each individual’s needs.
To help with energy levels and mood stability, Dani emphasises the importance of a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. She can also offer advice on managing cravings and appetite changes that often occur during menopause.
By offering these personalised services, Dani helps clients navigate the challenges of menopause with confidence, supporting their health and well-being through thoughtful and effective nutrition strategies.
Offering appointments for Dietician Services:
