Additional Information
WHAT TO EXPECT
These sessions are designed to be educational, supportive and suitable for all experience levels. Each class
includes a short education component accompanied by gentle, guided mat-based Pilates focused on pelvic
floor and core support. These classes are ideal for beginners and no previous Pilates experience is required.
Exercises will be low-impact, gentle and tailored to the group. Options and modifications will be provided
throughout the session. Please note this is a small group educational class, not an individual physiotherapy
assessment. If specific concerns arise, Katarina may recommend a private consultation.
WHAT TO BRING
• Comfortable clothing suitable for gentle movement
• Water bottle
• Small towel or pillow (optional for comfort)
All mats and equipment will be provided.
WHAT TO EXPECT ON THE DAY
• Small group setting
• Friendly, supportive environment
• Educational discussion about pelvic health
• Gentle mat-based Pilates exercises
• Opportunity to ask questions
• Practical tips to take home
Consent
I confirm that:
☐ The information provided is accurate to the best of my knowledge
☐ I understand this is a group educational class, not an individual physiotherapy consultation
☐ I understand I should stop exercising if I experience pain or discomfort
☐ I understand payment is required to secure my booking
☐ I understand there is no refund for cancellations within 48 hours
